{"id":4658,"date":"2026-11-09T12:08:34","date_gmt":"2026-11-09T17:08:34","guid":{"rendered":"https:\/\/activeabilities.ca\/?post_type=dlp_document&p=4658"},"modified":"2026-11-09T12:23:33","modified_gmt":"2026-11-09T17:23:33","slug":"canadian-physical-activity-guidelines-for-adults-with-multiple-sclerosis","status":"publish","type":"dlp_document","link":"https:\/\/activeabilities.ca\/fr\/resources\/canadian-physical-activity-guidelines-for-adults-with-multiple-sclerosis\/","title":{"rendered":"Canadian Physical Activity Guidelines for Adults with Multiple Sclerosis"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb max_width_alignment_desktop=\u00a0\u00bbdefault\u00a0\u00bb max_width_alignment_tablet=\u00a0\u00bbinherit\u00a0\u00bb max_width_alignment_phone=\u00a0\u00bbinherit\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]These evidence-based guidelines help adults with mild to moderate multiple sclerosis and healthcare professionals use physical activity to improve fitness, strength, mobility, fatigue, and overall quality of life. The guidelines recommend at least 30 minutes of moderate-intensity aerobic activity twice weekly, along with strength training for major muscle groups twice weekly.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

These evidence-based guidelines help adults with mild to moderate multiple sclerosis and healthcare professionals use physical activity to improve fitness, strength, mobility, fatigue, and overall quality of life. The guidelines recommend at least 30 minutes of moderate-intensity aerobic activity twice weekly, along with strength training for major muscle groups twice weekly.<\/p>\n","protected":false},"author":4,"featured_media":4660,"template":"","doc_categories":[36,81],"doc_tags":[],"doc_author":[82,83,69],"file_type":[23],"class_list":["post-4658","dlp_document","type-dlp_document","status-publish","has-post-thumbnail","doc_categories-evidence-research","doc_categories-guidelines","doc_author-canadian-society-for-exercise-physiology","doc_author-ms-canada","doc_author-participaction","file_type-pdf"],"download_url":"https:\/\/activeabilities.ca\/wp-content\/uploads\/2026\/11\/CSEP_MS_PAGuidelines_adults_en.pdf","file_size":"135 KB","filename":"CSEP_MS_PAGuidelines_adults_en.pdf","download_count":"2","version_history":[],"yoast_head":"\nCanadian Physical Activity Guidelines for Adults with Multiple Sclerosis - Active Abilities Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activeabilities.ca\/fr\/resources\/canadian-physical-activity-guidelines-for-adults-with-multiple-sclerosis\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canadian Physical Activity Guidelines for Adults with Multiple Sclerosis - Active Abilities Canada\" \/>\n<meta property=\"og:description\" content=\"These evidence-based guidelines help adults with mild to moderate multiple sclerosis and healthcare professionals use physical activity to improve fitness, strength, mobility, fatigue, and overall quality of life. 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